Hot stone massage therapy expands blood vessels, and is particularly helpful for insomnia, depression, anxiety, and general back pain. Studies have shown the method promotes sleep, boosts immunity, and can relieve muscle pain, stress, and tension.
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Reflexology massage may be incorporated into Swedish and deep tissue massage sessions. What is Reflexology Massage? Reflexology is a form of traditional Chinese medicine that relies on the idea of qi, which means life force or vital energy. Qi flows throughout the body, but stress can block qi and lead to an imbalance. Reflexology rests on the belief that touch prompts energy to flow throughout the body to areas in need of healing.
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The main reason I gave two stars is that the hot stone portion was good, and included a satchel of hot pebbles for the back of your neck. The foot portion of the massage was also good, which makes sense given that they seem to primarily be a reflexology place.
East Holistic | Massage & Reflexology All of our staff and masseur have been vaccinated! 3457 Via Montebello, Suite 158, Carlsbad, CA, 92009 Open 9:30AM-10PM daily Call 760-633-1188 if you have questions.